Caffeine Headache

Headaches due to drinking coffee. Drinking coffee most people has become a lifestyle in this day and age, drinking coffee for health besides dangerous coffee can also cause constipation and headache. Is there relationship headaches because drink coffee? How do i overcome headache?

Still controversial, researches found that drinks too much coffee can increase likelihood of having a heart attack. Besides caffeine, coffee also contains elements called terpenoids. Terpenoids element in this that coffee can raise blood cholesterol levels. An increase in blood cholesterol levels cause blood vessels clogged arteries, so that blood vessels have to work extra hard.

Caffeine triggers the production of adrenaline, the body that is almost always fed regular coffee consumption was under pressure. In dangerous conditions, can increase muscle tension and blood sugar levels which release extra energy. Pulse and breathing frequency increase. Tidal energy is cause of excessive production of stress hormones, which cause depletion of thr adrenal glands and disorder of the cardiovascular system.

headaches because drink coffee : but the main element is fixed caffeine. caffeine is chemical derived from plans that can stimulate the brain and nervous system. Caffeine is classified the type of alkaloid, also known as trimestilsantin. Not only in coffee, caffeine is also found in tea, cola, chocolate, energy drinks and medicines.

Cup of coffee on the caffeine content of about 80 to 125 milligrams a cup of brewed coffee or espresso or filter coffee about 80 mg. In instant coffee being about 65 mg of caffeine. One can of cola soft drink contains about 23 to 38 mg. Tea contains about 40 mg. while one ounce of chocolate contains about 20 mg of caffeine.

Overcoming headaches by reducing the consumption of coffee. To this day has not found any results of scientific research which states consume caffeine in normal levels is harmful to health. However, excessive consumption of caffeine can cause problems such as discoloration of teeth, bat breath increase stress, heart attacks, sterility in oria, digestive disorder, addictions, and even premature aging. The main causes of headaches are also considered one of which is caffeine.

Consuming coffee in the morning in excessive amounts can increase blood pressure, increase stress and trigger the production of hormones causes of stress for one full day. The caffeine in coffee stimulates the adrenal glands, which can improve one factor that causes stress for one full day. The caffeine in coffee stimulates the adrenal glands that can improve one factor headache after 18 hours.

Overcoming headaches and headache due to drink coffee, caffeine in coffee is a potential increase blood pressure and heat rate are widely reported to be the cause of most of the emergence of a sense of prolonged stress on weekdays. This effect is usually still be carried until the evening before bedtime. caffeine can cause electrostatic discharge process excessive and irregular of the baby brain cells due to lack of oxygen and can cause damage to the baby brain cells due to lack oxygen and cause damage to brain cells, especially large parts of the brain that controls memory.

Some report also mention that coffee can interfere with the digestive tract by increasing the acidity of the stomach. Due to excessive drinking coffee cause injury to the wall of the digestive tract. Coffee also may reduce the production of anti-aging hormones other coffee drinks and is expected to accelerate the aging process. Caffeine is also a diureik (a substance that makes people secrete more urine).

Women who regularly drank two or more cups of coffee per day can increase the risk of bone loss (osteoporosis). The impact of caffeine on pregnant women may be more or less will affect the fetus. However, normal caffeine consumption in daily life generally not to give effect to the fetus,

The caffeine in coffee drunk women during pregnancy has been shown to enter the brain of the fetus. And oxygen levels during labor can reach the baby is often decreased. Because it is women who are pregnant should avoid or do not drink excessively. Result of the other studies mentioned, infants whose mothers had too much coffee during pregnancy have a high risk of developing epilepsy. Thus info about coping with headaches and headache because of drinking coffee.

Cause Headache in Pregnancy Women

Frequent complaints of dizziness during pregnancy often occurs and is experienced by the pregnant women in pregnancy for 9 months. There are some things that cause dizziness when pregnant mother during her pregnancy that needs to be known also by pregnant mothers.

During pregnancy, hormonal changes often occur in the body of pregnant woman. So maybe there are some things and also an unwanted consequence of the hormonal changes. Among them, is a frequent complaint of dizziness and fainting during pregnancy. The changes occur during pregnancy are also largely due to the hormonal changes that exist and is happening inside the body of a pregnancy women.

When pregnant, the cardiovascular system is undergoing dramatic changes as well as heart rate rises, the heart pumps more blood per minute and the amount of blood in the body increases by 40 - 50 percent. During normal pregnancy, blood pressure gradually decreases at fist and reached its lowest point in the middle of pregnancy.

In general, the cardiovascular system and the nervous system is able to adjust to all these changes, but sometimes they can not afford. Inability it can make a pregnant woman feel dizzy or even fainting. There are several things that can cause pregnant women becomes dizzy and headaches. Here are some of the main causes dizziness pregnant women, among others, are as follows :

• Widening Blood Vessels

Hormonal changes that occur when a pregnant woman is able to dilate blood vessels. So the body will be more blood flow to the baby in the womb. The cardiovascular system and heart rate of pregnant woman will increase. Blood is pumped can be increased to 50%. As a result, not infrequently the pregnant woman often feel dizzy.

• Standing Too Fast

When a person sits, the blood tends to gather in the feet and lower legs. When someone suddenly stood up, then the blood returning from the legs to the heart is not enough. As a result, blood pressure suddenly dropped, causing dizziness because of the amount of blood and oxygen in the brain is inadequate. One way to avoid fainting during pregnancy is to avoid standing suddenly, and jumping from a chair or bed. When lying down, sit up slowly and sit for a few minutes with her legs dangling over the side of the bed sofa. Then slowly rise from sitting to standing.

• Increased Blood Flow to Fetus in Content

Increase blood flow to the baby in the womb of pregnant woman this means also that a pregnant mother blood pressure will decrease. Actually, the cardiovascular and nervous systems are already prepared with this, but there are times when blood flow to the brain is also not sufficient to make a pregnant woman often dizziness and fainting.

•  Not Enough Eating and Drinking

Many pregnant woman tend to feel nauseous because of "morning sickness", so they are reluctant to eat or drink. It may cause low blood sugar and lead to dizziness or fainting during pregnancy. During pregnancy, there is an increased need for nutrients and oxygen in the body, thus inadequate nutrition can affect the health of mothers and children. Dehydration can also cause dizziness or fainting. Ensure that pregnant woman stay healthy and avoid hydration by drinking eight to ten glasses of water per day, especially if is sports or feel hot. Try to keep your blood sugar from getting too low by eating small meals. Bring healthy snacks so that it can soon eat when hungry.

• Anemia

Anemia is a common problem in most pregnant women. Anemia causes a decrease in red blood cells to carry oxygen to the brain and other organs. This gives rise to a feeling of dizziness and headaches. For that reason the importance of nutrition for pregnant women who fulfilled and unfulfilled well too. Iron deficiency is the most common cause of anemia, so be sure to eat foods that are rich in iron and vitamin with iron and multivitamins, especially in the second and third trimesters.

• Low Blood Sugar Levels

• Changes in metabolic system which also occur when a pregnant woman is able to lower blood sugar pregnant. And it could have an impact and effect on pregnant women with the onset of dizziness when pregnancy. Those are some causes of dizziness during pregnancy. This is a natural occurrence that pregnant women should not panic and take a lot of headache medications are even capable of endangering the health of the womb.

How to Overcome Headaches in Pregnancy

• Choosing drugs safe for pregnant women complaints

If the migrant or pregnant women experience headaches., select the medicine that is safe and does not have a negative impact on the development of the fetus and the mother. You can choose paracetamol to cope with the excess headache, but you should not consume too much because every drug must have a negative impact if consumed too much.

• Controlling diet

If pregnant women are afraid to take medication to relieve headaches, can try to control the diet that enter the body. During pregnancy, mothers should start little by little attention to hazardous foods such as junk food and increase the vegetables and fruits. Vitamins and antioxidants in fruits and vegetables may minimize the occurrence of headaches in pregnant women.

• Enough rest

How to cope with a headaches on the other pregnant women with adequate rest, as sleep lunch with a cold eye patch. The sleep function will make the body more relaxed after waking.

• Expand drinking water

White water is not only refreshing but has a myriad of benefits for the body. For pregnant women who are afraid to take medicine, try a myriad of benefits for the body. For pregnant women who are afraid to take medicine, try to drink enough water every day or at last 8 glasses per day. Because of the properties of water can make the pregnant woman body is not susceptible to disease. The with water can also relieve headaches excessive for expectant mothers.

Pregnancy health check is also essential in order to maintain a health pregnancy and fetus. So do pregnancy tests routinely available to health professionals and competent in this matter. 

Causes of Prolonged Headache

The cause of headaches can occur due to many factors both light and very heavy and this headache can be an early symptoms of a particular disease so you should be vigilant and cautious in case of headache prolonged, should consult a physician to immediately be given actions and treatment.

Indeed pain relatively light can be cured by taking painkillers head that many in the market, but factors behavior also may be a cause such as too long dealing with computers, too long looked down and other things you should find out the main cause of headaches in order to be able to easily treatment solutions.

Many factors can cause headaches include :

1. Neck and head posture ate uncomfortable, if you are too long down will make the head and neck is not in a comfortable position for example you use a laptop or a computer that is too low on your head so that you become too long down the neck will experienced the tension that can make you become a headache.
2. Food containing tyramine, There are so many foods that contain high tyramine. The content of this vitamin can be headache trigger directly, even only need 30 minutes to cause the head pain. Foods containing tyramine, among others such as cheese, pickles, onions, olive oil, grains, avocados, beans. Canned soups and many more.
3. Consumption of alcoholic beverages high. A study has revealed that excessive alcohol consumption can be a cause of headaches. The type of wine alcohol peacock is said to be more severe effect that white wine, particularly the triggering effect of headaches triggers. Generally, those who get headaches after consumption of wine, they will also experience the same symptoms when the consumption of chocolate.
4. Shoulder withstand heavy load, when you use a bag with a heavy load and use that to press your shoulder strap is too long then it will make your shoulders depressed, causing the neck becomes stiff and will cause headaches. 
5. Cold food. Consumption of ice cream or other iced drinks is quite fresh, especially when the weather is at its hottest. But did you actually cold drinks can trigger a headaches? According to experts, headaches can arise due to cold drinks lead to any tension on the nerves of the brain and neck. Although headaches usually appear only 30-60 minutes, but if done continuously will cause headaches permanently.
6. Entering old age, when you are old enough up the organ functions will become less and less especially lack move or exercise that makes people who are elderly will often experience headaches.
7. Caffeine, if you consume too much caffeine for example you consume too much coffee it will be at risk of headache disorders so if you have a headache because of too much coffee you should reduce it.
8. Experiencing a toothache, when your dental disorder foe example cavities or other distractions so that your teeth ache then disturbances in tooth can create headaches as well as the nerves in the head connected to nerves in the teeth.
9. Stress, if you are experiencing fear, worry, depression or stress is quite heavy and prolonged then this situation can lead to headaches because of the pressure on the nerves of the brain.
10. Anemic, if you experience a state in which the number of red blood cells in the body to be reduce or commonly known as anemia, the intake of oxygen to the brain will also be reduce and will usually experience drowsiness, dizziness and pain in the head.
11. High cholesterol, when the body has blood sugar levels, triglycerides and cholesterol levels were quite high then this situation can also make the onset of pain in the head due to inhibition of the blood flow in the body.
12. Experiencing heart disease, the heart works to pump blood throughout the body and if the work function of the heart is interrupted, it can make the blood flow throughout the body will be disturbed thus causing headaches.
13. Symptoms of stroke, for those who often experience prolonged headaches should be careful because it could be a headaches is a symptoms of the onset of stroke.
14. Symptoms of brain tumors, is also one of the early symptoms are very dangerous because prolonged headaches can also be an early sign of a tumor in the brain so you should always be vigilant.

 Tips to Cope With a Headache the Natural way :

•   Create a more relaxed mind, meditate lightly for a few minutes by means of closed her eyes, sigh and remove it slowly and do a few times until the mind becomes clam and relaxed.
• Enough sleep every day, try to set your sleep time to sleep not too late and should be the amount of time you sleep around 8 hours per day, with enough sleep and you can avoid the quality of headaches disorder.
• Regular exercise, doing exercise every day activities such as to aerobics or movements that can stretch the muscles to make the body become healthier and fitter that with exercise can accelerate blood circulation.
• Do a light massage, you can take a few minutes to do a light massage, especially on the neck, shoulder, temples and head so that blood circulation becomes more smoothly.
• Drink plenty of water, with lost of drinking water every day as recommended around 8 glasses every day is very good for making organs of the body become healthier because drinking water intake of oxygen to the brain can be fulfilled.
• Compressing with ice cubes, if you are too tense or stressed, you can try to compress around the  neck, head and shoulders with an ice cube wrapped in cloth so that the pain in the head is reduced.
• Avoid the radiation on the eyes, if you are too old to work in front of a computer screen or the frequency of watching TV too close to you eyes get tired in addition to the radiation of a TV or computer can make heads become ill because it should use a screen radiations to reduce radiation can disturb your eye health.

Thanks you may be useful....

Migraine in Children

Migraine in children? How could it be!!

Migraine is a neurological disease, with headache and associate symptoms, such as nausea, vomiting, dizziness, sensitivity to touch, sound, light and smell, abdominal pain, even to change the mood. While toddlers or children generally have fewer migraine attacks shorter compared with adult patients and can have seriously repercussions that affect the quality of life children.

That usually the reaction of adults. But did you know that migraine in children is a fact that is very likely to occur. Many adults, including parents ignore the headaches experienced by children as an ordinary headaches. But should begin at this time, consider complaints when the children experience headaches because it could be a migraine.

Classification  of migraine in children depends on the symptoms shown. It is most commonly caused by strained nerves accompanied by nausea, fireflies, sensitivity to light, headaches and also accompanied by headaches. Migraine in children is shown through vomiting that often occurs periodically either accompanied by a headaches or not.

At the migraine children that may occur is a type of chronic daily migraine. On this kind of migraine can strike children fifteen times even more in a month, in addition coupled with headaches up to 4 hours. The common symptoms of migraine include depression, dizziness, sleep disturbances, anxiety, concentration difficulties until exhaustion. In contrast to migraine that occurs in adults, migraine in children are often not accompanied by aura. The aura is a visual disturbance, such as blurred vision, flashing lights, colored sport, or even dizziness, which occurs within one hour before the headaches.

Migraine can be very common in children, migraine occurs in about 10% of school age children. In children who experienced migraine half had their fist attack before the age of 12 years. Nevertheless it is possible occurs at ages under 12 years., even at the age of one year old toddler. in the boys before puberty often suffer from migraine more often that girls. Where as in adulthood, entering the ege of 17, then as many as 8 percent of boys and 23 percent of girls have migraine.

In the past children who experienced migraine can significantly interfere with the quality of the children. In addition due to the associated attacks will disrupt the activities of children go to school, at the age of the children also need the knowledge gained in playing environment which will affect social activities. Basically any health problems will hamper the quality of children while migraines in considered a big impact because the situation suddenly on the health condition of the child is healthy even if coupled with other symptoms.

Some studies suggest that migraine is an inherited disease. If parents have a migraine at fist, it is very likely that their child will experienced the same thing. However, migraine in children may differ from parents in terms of symptoms and appropriate treatment. Nevertheless, the experts and specialists have not yet found the origin of migraine.
 
Triggers Migraine in Children 
As with migraine in adults, migraine in children is also caused by several factors such as stress. Other trigger factors are personality disorders, eating habits, sinus infections, eye problems and the impact of adult lifestyle habits such as exposure to cigarette smoke. Food can be a migraine trigger, such as : Cheese, chocolate, soy, beans, yeast, raisins, mushrooms, avocados, banana, and caffeine.

Some parents blame the school activities of their children resulting in severe migraines as much homework, tutoring, extracurricular, and other school activities from morning to evening. Indeed, it could have happened, but parents must be aware that children must learn time management and responsibility as stock adulthood. It is necessary for the proper supervision to handle this.

Parent and other  adults around children who suffer from migraines should be aware of these trigger to minimize the frequency of occurrence of migraine.

Another factor that is important to investigate the patten of migraine attacks in your child. As one example, an attack can occur after a car ride or when the weather changes. Women may have attacks associated with the date., time and description of the pain and symptoms. At each trigger, treatment or measures taken to reduce the pain, and the time and nature of the aid, to assist physician in the diagnosis and treatment. Treatment for children and adolescent migraines depends on the child is age, the frequency and severity of attacks. Expert help from a doctor or center that specialized in migraine. There are three general approaches to treatment.

1. Acute treatment uses drugs to relieve symptoms when it happens.
2. Preventive treatment using drugs taken daily to reduce the number of attacks and reduce the intensity of pain. If a child has three or four fist pain, Physicians should consider using preventative medicine.
3. Complementary medicine does not use drugs and including relaxation techniques (biofeedback, imagery, hypnosis, etc), cognitive therapy, behavioral, acupuncture, exercise, and adequate rest and diet to help avoid attacks triggers. For some children eating a balances diet without skipping meals exercising regularly and go up and go to bed the same time every day helps to reduce the frequency and severity of migraines.

Handling Migraine in Children
Migraine in children should be treated with care. Do not give drugs commonly uses when a migraine adults to children. Because of the possible side effects can occur even in small doses. For that, contact you doctor to analyze and provide the right medicine. Typical treatment house as a compress can be used for fist aid.


 

13 Surprising Causes Headaches

Ancient times people think that demos are the cause of headaches. But now we know better cause, and although you still feel like there is an evil spirit havoc carrier was in you skull that causes unbearable pain, often the actual causes and triggers are things and everyday activities.

Some causes headaches that might surprise you :

• Relax

Underestimate the time relaxing it can bad for you, according, to the researchers. Headaches at weekend ? That many be due to the activity of you week that stress has ended, so your stress hormone levels dropped drastically. This causes a rapid release of neurotransmitters that send impulses to the blood vessels and the dilate, causing a headache. Release headache with no waiting until the weekend to relax take some times during you working days to the streets outside or take a yoga class.

• Your Phone

If you ever find yourself bent while playing games on your phone for hours, you may have to take a short break. Light you mobile phone screen to activity the retina and nerves in the back of the eye, which can cause eye strain and pain in the head. The same thing goes for you laptop.

• Lightning 

 Feel like you head when there is thunder rumbled outside? you are not the only ones who suffered. A study published in the journal cephalalgia found that those who already suffer from chronic headaches, The risk was increased to 28%. The study pointed o several reasons why lightning can causes, including electromagnetic waves emitted from lightning, the increase in air pollutants that cause lightning, and the release of mold spores. Further research is needed to determine the exact relationship.

• Disputes

Anger can cause the muscles in the back of the head and neck become strained, leading to headaches. You also tend to take shallow breaths when you are anxious, so that oxygen into the body is reduced. Next if you feel you are reaching the boiling point, take  a deep breath and focus on releasing tension in the neck and head.

• Period Monthly

Monthly guest you out to make you suffer, so it is enough to make you quit the sport class. A decrease in estrogen just before menstruation, causing blood vessel to dilate and muscles go into spasm, could be behind your headaches pain. Between 50 to 75 percent of women who have migraines would suffer from migraines related to their menstrual cycle.

• Your Bag

Who wold have thought it a bag that you carry could be one cause of headaches. If you bag weighs more that ten kilograms, it might cause tension in the neck. Which leads to headaches. Balance the load, carry bags and other bags, each one on the shoulder if you will be running for a while.

•   Dehydration

Experts say that not drinking enough water can cause blood vessels in the brain constrict, reducing blood supply and oxygen to the brain, which of course will cause headaches. Feeling thirsty is actually the body way of telling you that you already dehydrated, so make sure you are drinking water throughout the day.

• Your Seat

The average seat is made for people with a height of 170 cm. If that does not describe you, then maybe the chair is too big for you, causing tension in the upper back, shoulders and neck, thus triggering a headaches. If you spend eight hours a day in an officer chair, make sure it is convenient for you. Foe example add lower back seat so that you entire back seat backrest fully exposed, and adjust the height so that your knees have a level slightly lower than your hips.

• Sports

Although regular cardio exercise is good for pain , increase blood flow to the brain and relieve tension, but up to 70 percent of chronic headache sufferers should feel pain when the exercise. So, what the problem? It depends on how you exercise two main causes of exercise induced headaches is running suddenly and breathing that is not true. Keep a headaches at the start by warming up before exercise, and lowering the intensity of your workout if you  do not get without panting all the time.

• Sex

"Not tonight dear, it would give me a headaches". For some people, sex or orgasm can be cause of headaches. Experts do not know exactly why this happens, but they speculate that it may be due to the pressure and muscle contractions in the head and neck during sex, or may increase blood pressure and heart rate during orgasm.

• Climate Change

 If you feel like getting a headache every time it rains or the temperature changes, it may not be a coincidence. Pressure changes that cause changes in weather are also thought to trigger chemical changes in the brain, nerve irritation and cause headaches for some people.

• Cough

Although not common, for some people, a cough with a high intensity sufficient to trigger a headaches. This is called primary headaches and cough may be caused by increased pressure in the head. Also experienced dizziness or fainting? These can by symptoms of headaches as a secondary cough, a more serious condition that is sometimes caused by a defect in the skull or cerebellum or weakness in one of the blood vessels in the brain, so immediately go to the doctor.

• Certain Foods

 Chocolate, cheese, wine. A list of favorite foods or trigger migraines? There types of food have been known to cause headaches, so be careful in taking it.

Many people are mistaken about the headaches, such as swallowing medicine to relieve headaches pain experienced, which is actually not much help. Headaches is the result of a problem, so you have to find a trigger in advance to be able to perform precise handling.

Hopefully the article above cause headaches useful to you.