Frequent complaints of dizziness during pregnancy often occurs and is experienced by the pregnant women in pregnancy for 9 months. There are some things that cause dizziness when pregnant mother during her pregnancy that needs to be known also by pregnant mothers.
During pregnancy, hormonal changes often occur in the body of pregnant woman. So maybe there are some things and also an unwanted consequence of the hormonal changes. Among them, is a frequent complaint of dizziness and fainting during pregnancy. The changes occur during pregnancy are also largely due to the hormonal changes that exist and is happening inside the body of a pregnancy women.
When pregnant, the cardiovascular system is undergoing dramatic changes as well as heart rate rises, the heart pumps more blood per minute and the amount of blood in the body increases by 40 - 50 percent. During normal pregnancy, blood pressure gradually decreases at fist and reached its lowest point in the middle of pregnancy.
In general, the cardiovascular system and the nervous system is able to adjust to all these changes, but sometimes they can not afford. Inability it can make a pregnant woman feel dizzy or even fainting. There are several things that can cause pregnant women becomes dizzy and headaches. Here are some of the main causes dizziness pregnant women, among others, are as follows :
Hormonal changes that occur when a pregnant woman is able to dilate blood vessels. So the body will be more blood flow to the baby in the womb. The cardiovascular system and heart rate of pregnant woman will increase. Blood is pumped can be increased to 50%. As a result, not infrequently the pregnant woman often feel dizzy.
When a person sits, the blood tends to gather in the feet and lower legs. When someone suddenly stood up, then the blood returning from the legs to the heart is not enough. As a result, blood pressure suddenly dropped, causing dizziness because of the amount of blood and oxygen in the brain is inadequate. One way to avoid fainting during pregnancy is to avoid standing suddenly, and jumping from a chair or bed. When lying down, sit up slowly and sit for a few minutes with her legs dangling over the side of the bed sofa. Then slowly rise from sitting to standing.
- Increased Blood Flow to Fetus in Content
Increase blood flow to the baby in the womb of pregnant woman this means also that a pregnant mother blood pressure will decrease. Actually, the cardiovascular and nervous systems are already prepared with this, but there are times when blood flow to the brain is also not sufficient to make a pregnant woman often dizziness and fainting.
- Not Enough Eating and Drinking
Many pregnant woman tend to feel nauseous because of "morning sickness", so they are reluctant to eat or drink. It may cause low blood sugar and lead to dizziness or fainting during pregnancy. During pregnancy, there is an increased need for nutrients and oxygen in the body, thus inadequate nutrition can affect the health of mothers and children. Dehydration can also cause dizziness or fainting. Ensure that pregnant woman stay healthy and avoid hydration by drinking eight to ten glasses of water per day, especially if is sports or feel hot. Try to keep your blood sugar from getting too low by eating small meals. Bring healthy snacks so that it can soon eat when hungry.
Anemia is a common problem in most pregnant women. Anemia causes a decrease in red blood cells to carry oxygen to the brain and other organs. This gives rise to a feeling of dizziness and headaches. For that reason the importance of nutrition for pregnant women who fulfilled and unfulfilled well too. Iron deficiency is the most common cause of anemia, so be sure to eat foods that are rich in iron and vitamin with iron and multivitamins, especially in the second and third trimesters.
- Changes in metabolic system which also occur when a pregnant woman is able to lower blood sugar pregnant. And it could have an impact and effect on pregnant women with the onset of dizziness when pregnancy. Those are some causes of dizziness during pregnancy. This is a natural occurrence that pregnant women should not panic and take a lot of headache medications are even capable of endangering the health of the womb.
How to Overcome Headaches in Pregnancy
- Choosing drugs safe for pregnant women complaints
If the migrant or pregnant women experience headaches., select the medicine that is safe and does not have a negative impact on the development of the fetus and the mother. You can choose paracetamol to cope with the excess headache, but you should not consume too much because every drug must have a negative impact if consumed too much.
If pregnant women are afraid to take medication to relieve headaches, can try to control the diet that enter the body. During pregnancy, mothers should start little by little attention to hazardous foods such as junk food and increase the vegetables and fruits. Vitamins and antioxidants in fruits and vegetables may minimize the occurrence of headaches in pregnant women.
How to cope with a headaches on the other pregnant women with adequate rest, as sleep lunch with a cold eye patch. The sleep function will make the body more relaxed after waking.
White water is not only refreshing but has a myriad of benefits for the body. For pregnant women who are afraid to take medicine, try a myriad of benefits for the body. For pregnant women who are afraid to take medicine, try to drink enough water every day or at last 8 glasses per day. Because of the properties of water can make the pregnant woman body is not susceptible to disease. The with water can also relieve headaches excessive for expectant mothers.
Pregnancy health check is also essential in order to maintain a health pregnancy and fetus. So do pregnancy tests routinely available to health professionals and competent in this matter.
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