Causes of Prolonged Headache

The cause of headaches can occur due to many factors both light and very heavy and this headache can be an early symptoms of a particular disease so you should be vigilant and cautious in case of headache prolonged, should consult a physician to immediately be given actions and treatment.

Indeed pain relatively light can be cured by taking painkillers head that many in the market, but factors behavior also may be a cause such as too long dealing with computers, too long looked down and other things you should find out the main cause of headaches in order to be able to easily treatment solutions.

Many factors can cause headaches include :

1. Neck and head posture ate uncomfortable, if you are too long down will make the head and neck is not in a comfortable position for example you use a laptop or a computer that is too low on your head so that you become too long down the neck will experienced the tension that can make you become a headache.
2. Food containing tyramine, There are so many foods that contain high tyramine. The content of this vitamin can be headache trigger directly, even only need 30 minutes to cause the head pain. Foods containing tyramine, among others such as cheese, pickles, onions, olive oil, grains, avocados, beans. Canned soups and many more.
3. Consumption of alcoholic beverages high. A study has revealed that excessive alcohol consumption can be a cause of headaches. The type of wine alcohol peacock is said to be more severe effect that white wine, particularly the triggering effect of headaches triggers. Generally, those who get headaches after consumption of wine, they will also experience the same symptoms when the consumption of chocolate.
4. Shoulder withstand heavy load, when you use a bag with a heavy load and use that to press your shoulder strap is too long then it will make your shoulders depressed, causing the neck becomes stiff and will cause headaches. 
5. Cold food. Consumption of ice cream or other iced drinks is quite fresh, especially when the weather is at its hottest. But did you actually cold drinks can trigger a headaches? According to experts, headaches can arise due to cold drinks lead to any tension on the nerves of the brain and neck. Although headaches usually appear only 30-60 minutes, but if done continuously will cause headaches permanently.
6. Entering old age, when you are old enough up the organ functions will become less and less especially lack move or exercise that makes people who are elderly will often experience headaches.
7. Caffeine, if you consume too much caffeine for example you consume too much coffee it will be at risk of headache disorders so if you have a headache because of too much coffee you should reduce it.
8. Experiencing a toothache, when your dental disorder foe example cavities or other distractions so that your teeth ache then disturbances in tooth can create headaches as well as the nerves in the head connected to nerves in the teeth.
9. Stress, if you are experiencing fear, worry, depression or stress is quite heavy and prolonged then this situation can lead to headaches because of the pressure on the nerves of the brain.
10. Anemic, if you experience a state in which the number of red blood cells in the body to be reduce or commonly known as anemia, the intake of oxygen to the brain will also be reduce and will usually experience drowsiness, dizziness and pain in the head.
11. High cholesterol, when the body has blood sugar levels, triglycerides and cholesterol levels were quite high then this situation can also make the onset of pain in the head due to inhibition of the blood flow in the body.
12. Experiencing heart disease, the heart works to pump blood throughout the body and if the work function of the heart is interrupted, it can make the blood flow throughout the body will be disturbed thus causing headaches.
13. Symptoms of stroke, for those who often experience prolonged headaches should be careful because it could be a headaches is a symptoms of the onset of stroke.
14. Symptoms of brain tumors, is also one of the early symptoms are very dangerous because prolonged headaches can also be an early sign of a tumor in the brain so you should always be vigilant.

 Tips to Cope With a Headache the Natural way :

•   Create a more relaxed mind, meditate lightly for a few minutes by means of closed her eyes, sigh and remove it slowly and do a few times until the mind becomes clam and relaxed.
• Enough sleep every day, try to set your sleep time to sleep not too late and should be the amount of time you sleep around 8 hours per day, with enough sleep and you can avoid the quality of headaches disorder.
• Regular exercise, doing exercise every day activities such as to aerobics or movements that can stretch the muscles to make the body become healthier and fitter that with exercise can accelerate blood circulation.
• Do a light massage, you can take a few minutes to do a light massage, especially on the neck, shoulder, temples and head so that blood circulation becomes more smoothly.
• Drink plenty of water, with lost of drinking water every day as recommended around 8 glasses every day is very good for making organs of the body become healthier because drinking water intake of oxygen to the brain can be fulfilled.
• Compressing with ice cubes, if you are too tense or stressed, you can try to compress around the  neck, head and shoulders with an ice cube wrapped in cloth so that the pain in the head is reduced.
• Avoid the radiation on the eyes, if you are too old to work in front of a computer screen or the frequency of watching TV too close to you eyes get tired in addition to the radiation of a TV or computer can make heads become ill because it should use a screen radiations to reduce radiation can disturb your eye health.

Thanks you may be useful....