Caffeine Headache

Headaches due to drinking coffee. Drinking coffee most people has become a lifestyle in this day and age, drinking coffee for health besides dangerous coffee can also cause constipation and headache. Is there relationship headaches because drink coffee? How do i overcome headache?

Still controversial, researches found that drinks too much coffee can increase likelihood of having a heart attack. Besides caffeine, coffee also contains elements called terpenoids. Terpenoids element in this that coffee can raise blood cholesterol levels. An increase in blood cholesterol levels cause blood vessels clogged arteries, so that blood vessels have to work extra hard.

Caffeine triggers the production of adrenaline, the body that is almost always fed regular coffee consumption was under pressure. In dangerous conditions, can increase muscle tension and blood sugar levels which release extra energy. Pulse and breathing frequency increase. Tidal energy is cause of excessive production of stress hormones, which cause depletion of thr adrenal glands and disorder of the cardiovascular system.

headaches because drink coffee : but the main element is fixed caffeine. caffeine is chemical derived from plans that can stimulate the brain and nervous system. Caffeine is classified the type of alkaloid, also known as trimestilsantin. Not only in coffee, caffeine is also found in tea, cola, chocolate, energy drinks and medicines.

Cup of coffee on the caffeine content of about 80 to 125 milligrams a cup of brewed coffee or espresso or filter coffee about 80 mg. In instant coffee being about 65 mg of caffeine. One can of cola soft drink contains about 23 to 38 mg. Tea contains about 40 mg. while one ounce of chocolate contains about 20 mg of caffeine.

Overcoming headaches by reducing the consumption of coffee. To this day has not found any results of scientific research which states consume caffeine in normal levels is harmful to health. However, excessive consumption of caffeine can cause problems such as discoloration of teeth, bat breath increase stress, heart attacks, sterility in oria, digestive disorder, addictions, and even premature aging. The main causes of headaches are also considered one of which is caffeine.

Consuming coffee in the morning in excessive amounts can increase blood pressure, increase stress and trigger the production of hormones causes of stress for one full day. The caffeine in coffee stimulates the adrenal glands, which can improve one factor that causes stress for one full day. The caffeine in coffee stimulates the adrenal glands that can improve one factor headache after 18 hours.

Overcoming headaches and headache due to drink coffee, caffeine in coffee is a potential increase blood pressure and heat rate are widely reported to be the cause of most of the emergence of a sense of prolonged stress on weekdays. This effect is usually still be carried until the evening before bedtime. caffeine can cause electrostatic discharge process excessive and irregular of the baby brain cells due to lack of oxygen and can cause damage to the baby brain cells due to lack oxygen and cause damage to brain cells, especially large parts of the brain that controls memory.

Some report also mention that coffee can interfere with the digestive tract by increasing the acidity of the stomach. Due to excessive drinking coffee cause injury to the wall of the digestive tract. Coffee also may reduce the production of anti-aging hormones other coffee drinks and is expected to accelerate the aging process. Caffeine is also a diureik (a substance that makes people secrete more urine).

Women who regularly drank two or more cups of coffee per day can increase the risk of bone loss (osteoporosis). The impact of caffeine on pregnant women may be more or less will affect the fetus. However, normal caffeine consumption in daily life generally not to give effect to the fetus,

The caffeine in coffee drunk women during pregnancy has been shown to enter the brain of the fetus. And oxygen levels during labor can reach the baby is often decreased. Because it is women who are pregnant should avoid or do not drink excessively. Result of the other studies mentioned, infants whose mothers had too much coffee during pregnancy have a high risk of developing epilepsy. Thus info about coping with headaches and headache because of drinking coffee.

Cause Headache in Pregnancy Women

Frequent complaints of dizziness during pregnancy often occurs and is experienced by the pregnant women in pregnancy for 9 months. There are some things that cause dizziness when pregnant mother during her pregnancy that needs to be known also by pregnant mothers.

During pregnancy, hormonal changes often occur in the body of pregnant woman. So maybe there are some things and also an unwanted consequence of the hormonal changes. Among them, is a frequent complaint of dizziness and fainting during pregnancy. The changes occur during pregnancy are also largely due to the hormonal changes that exist and is happening inside the body of a pregnancy women.

When pregnant, the cardiovascular system is undergoing dramatic changes as well as heart rate rises, the heart pumps more blood per minute and the amount of blood in the body increases by 40 - 50 percent. During normal pregnancy, blood pressure gradually decreases at fist and reached its lowest point in the middle of pregnancy.

In general, the cardiovascular system and the nervous system is able to adjust to all these changes, but sometimes they can not afford. Inability it can make a pregnant woman feel dizzy or even fainting. There are several things that can cause pregnant women becomes dizzy and headaches. Here are some of the main causes dizziness pregnant women, among others, are as follows :

• Widening Blood Vessels

Hormonal changes that occur when a pregnant woman is able to dilate blood vessels. So the body will be more blood flow to the baby in the womb. The cardiovascular system and heart rate of pregnant woman will increase. Blood is pumped can be increased to 50%. As a result, not infrequently the pregnant woman often feel dizzy.

• Standing Too Fast

When a person sits, the blood tends to gather in the feet and lower legs. When someone suddenly stood up, then the blood returning from the legs to the heart is not enough. As a result, blood pressure suddenly dropped, causing dizziness because of the amount of blood and oxygen in the brain is inadequate. One way to avoid fainting during pregnancy is to avoid standing suddenly, and jumping from a chair or bed. When lying down, sit up slowly and sit for a few minutes with her legs dangling over the side of the bed sofa. Then slowly rise from sitting to standing.

• Increased Blood Flow to Fetus in Content

Increase blood flow to the baby in the womb of pregnant woman this means also that a pregnant mother blood pressure will decrease. Actually, the cardiovascular and nervous systems are already prepared with this, but there are times when blood flow to the brain is also not sufficient to make a pregnant woman often dizziness and fainting.

•  Not Enough Eating and Drinking

Many pregnant woman tend to feel nauseous because of "morning sickness", so they are reluctant to eat or drink. It may cause low blood sugar and lead to dizziness or fainting during pregnancy. During pregnancy, there is an increased need for nutrients and oxygen in the body, thus inadequate nutrition can affect the health of mothers and children. Dehydration can also cause dizziness or fainting. Ensure that pregnant woman stay healthy and avoid hydration by drinking eight to ten glasses of water per day, especially if is sports or feel hot. Try to keep your blood sugar from getting too low by eating small meals. Bring healthy snacks so that it can soon eat when hungry.

• Anemia

Anemia is a common problem in most pregnant women. Anemia causes a decrease in red blood cells to carry oxygen to the brain and other organs. This gives rise to a feeling of dizziness and headaches. For that reason the importance of nutrition for pregnant women who fulfilled and unfulfilled well too. Iron deficiency is the most common cause of anemia, so be sure to eat foods that are rich in iron and vitamin with iron and multivitamins, especially in the second and third trimesters.

• Low Blood Sugar Levels

• Changes in metabolic system which also occur when a pregnant woman is able to lower blood sugar pregnant. And it could have an impact and effect on pregnant women with the onset of dizziness when pregnancy. Those are some causes of dizziness during pregnancy. This is a natural occurrence that pregnant women should not panic and take a lot of headache medications are even capable of endangering the health of the womb.

How to Overcome Headaches in Pregnancy

• Choosing drugs safe for pregnant women complaints

If the migrant or pregnant women experience headaches., select the medicine that is safe and does not have a negative impact on the development of the fetus and the mother. You can choose paracetamol to cope with the excess headache, but you should not consume too much because every drug must have a negative impact if consumed too much.

• Controlling diet

If pregnant women are afraid to take medication to relieve headaches, can try to control the diet that enter the body. During pregnancy, mothers should start little by little attention to hazardous foods such as junk food and increase the vegetables and fruits. Vitamins and antioxidants in fruits and vegetables may minimize the occurrence of headaches in pregnant women.

• Enough rest

How to cope with a headaches on the other pregnant women with adequate rest, as sleep lunch with a cold eye patch. The sleep function will make the body more relaxed after waking.

• Expand drinking water

White water is not only refreshing but has a myriad of benefits for the body. For pregnant women who are afraid to take medicine, try a myriad of benefits for the body. For pregnant women who are afraid to take medicine, try to drink enough water every day or at last 8 glasses per day. Because of the properties of water can make the pregnant woman body is not susceptible to disease. The with water can also relieve headaches excessive for expectant mothers.

Pregnancy health check is also essential in order to maintain a health pregnancy and fetus. So do pregnancy tests routinely available to health professionals and competent in this matter. 

Causes of Prolonged Headache

The cause of headaches can occur due to many factors both light and very heavy and this headache can be an early symptoms of a particular disease so you should be vigilant and cautious in case of headache prolonged, should consult a physician to immediately be given actions and treatment.

Indeed pain relatively light can be cured by taking painkillers head that many in the market, but factors behavior also may be a cause such as too long dealing with computers, too long looked down and other things you should find out the main cause of headaches in order to be able to easily treatment solutions.

Many factors can cause headaches include :

1. Neck and head posture ate uncomfortable, if you are too long down will make the head and neck is not in a comfortable position for example you use a laptop or a computer that is too low on your head so that you become too long down the neck will experienced the tension that can make you become a headache.
2. Food containing tyramine, There are so many foods that contain high tyramine. The content of this vitamin can be headache trigger directly, even only need 30 minutes to cause the head pain. Foods containing tyramine, among others such as cheese, pickles, onions, olive oil, grains, avocados, beans. Canned soups and many more.
3. Consumption of alcoholic beverages high. A study has revealed that excessive alcohol consumption can be a cause of headaches. The type of wine alcohol peacock is said to be more severe effect that white wine, particularly the triggering effect of headaches triggers. Generally, those who get headaches after consumption of wine, they will also experience the same symptoms when the consumption of chocolate.
4. Shoulder withstand heavy load, when you use a bag with a heavy load and use that to press your shoulder strap is too long then it will make your shoulders depressed, causing the neck becomes stiff and will cause headaches. 
5. Cold food. Consumption of ice cream or other iced drinks is quite fresh, especially when the weather is at its hottest. But did you actually cold drinks can trigger a headaches? According to experts, headaches can arise due to cold drinks lead to any tension on the nerves of the brain and neck. Although headaches usually appear only 30-60 minutes, but if done continuously will cause headaches permanently.
6. Entering old age, when you are old enough up the organ functions will become less and less especially lack move or exercise that makes people who are elderly will often experience headaches.
7. Caffeine, if you consume too much caffeine for example you consume too much coffee it will be at risk of headache disorders so if you have a headache because of too much coffee you should reduce it.
8. Experiencing a toothache, when your dental disorder foe example cavities or other distractions so that your teeth ache then disturbances in tooth can create headaches as well as the nerves in the head connected to nerves in the teeth.
9. Stress, if you are experiencing fear, worry, depression or stress is quite heavy and prolonged then this situation can lead to headaches because of the pressure on the nerves of the brain.
10. Anemic, if you experience a state in which the number of red blood cells in the body to be reduce or commonly known as anemia, the intake of oxygen to the brain will also be reduce and will usually experience drowsiness, dizziness and pain in the head.
11. High cholesterol, when the body has blood sugar levels, triglycerides and cholesterol levels were quite high then this situation can also make the onset of pain in the head due to inhibition of the blood flow in the body.
12. Experiencing heart disease, the heart works to pump blood throughout the body and if the work function of the heart is interrupted, it can make the blood flow throughout the body will be disturbed thus causing headaches.
13. Symptoms of stroke, for those who often experience prolonged headaches should be careful because it could be a headaches is a symptoms of the onset of stroke.
14. Symptoms of brain tumors, is also one of the early symptoms are very dangerous because prolonged headaches can also be an early sign of a tumor in the brain so you should always be vigilant.

 Tips to Cope With a Headache the Natural way :

•   Create a more relaxed mind, meditate lightly for a few minutes by means of closed her eyes, sigh and remove it slowly and do a few times until the mind becomes clam and relaxed.
• Enough sleep every day, try to set your sleep time to sleep not too late and should be the amount of time you sleep around 8 hours per day, with enough sleep and you can avoid the quality of headaches disorder.
• Regular exercise, doing exercise every day activities such as to aerobics or movements that can stretch the muscles to make the body become healthier and fitter that with exercise can accelerate blood circulation.
• Do a light massage, you can take a few minutes to do a light massage, especially on the neck, shoulder, temples and head so that blood circulation becomes more smoothly.
• Drink plenty of water, with lost of drinking water every day as recommended around 8 glasses every day is very good for making organs of the body become healthier because drinking water intake of oxygen to the brain can be fulfilled.
• Compressing with ice cubes, if you are too tense or stressed, you can try to compress around the  neck, head and shoulders with an ice cube wrapped in cloth so that the pain in the head is reduced.
• Avoid the radiation on the eyes, if you are too old to work in front of a computer screen or the frequency of watching TV too close to you eyes get tired in addition to the radiation of a TV or computer can make heads become ill because it should use a screen radiations to reduce radiation can disturb your eye health.

Thanks you may be useful....

Migraine in Children

Migraine in children? How could it be!!

Migraine is a neurological disease, with headache and associate symptoms, such as nausea, vomiting, dizziness, sensitivity to touch, sound, light and smell, abdominal pain, even to change the mood. While toddlers or children generally have fewer migraine attacks shorter compared with adult patients and can have seriously repercussions that affect the quality of life children.

That usually the reaction of adults. But did you know that migraine in children is a fact that is very likely to occur. Many adults, including parents ignore the headaches experienced by children as an ordinary headaches. But should begin at this time, consider complaints when the children experience headaches because it could be a migraine.

Classification  of migraine in children depends on the symptoms shown. It is most commonly caused by strained nerves accompanied by nausea, fireflies, sensitivity to light, headaches and also accompanied by headaches. Migraine in children is shown through vomiting that often occurs periodically either accompanied by a headaches or not.

At the migraine children that may occur is a type of chronic daily migraine. On this kind of migraine can strike children fifteen times even more in a month, in addition coupled with headaches up to 4 hours. The common symptoms of migraine include depression, dizziness, sleep disturbances, anxiety, concentration difficulties until exhaustion. In contrast to migraine that occurs in adults, migraine in children are often not accompanied by aura. The aura is a visual disturbance, such as blurred vision, flashing lights, colored sport, or even dizziness, which occurs within one hour before the headaches.

Migraine can be very common in children, migraine occurs in about 10% of school age children. In children who experienced migraine half had their fist attack before the age of 12 years. Nevertheless it is possible occurs at ages under 12 years., even at the age of one year old toddler. in the boys before puberty often suffer from migraine more often that girls. Where as in adulthood, entering the ege of 17, then as many as 8 percent of boys and 23 percent of girls have migraine.

In the past children who experienced migraine can significantly interfere with the quality of the children. In addition due to the associated attacks will disrupt the activities of children go to school, at the age of the children also need the knowledge gained in playing environment which will affect social activities. Basically any health problems will hamper the quality of children while migraines in considered a big impact because the situation suddenly on the health condition of the child is healthy even if coupled with other symptoms.

Some studies suggest that migraine is an inherited disease. If parents have a migraine at fist, it is very likely that their child will experienced the same thing. However, migraine in children may differ from parents in terms of symptoms and appropriate treatment. Nevertheless, the experts and specialists have not yet found the origin of migraine.
 
Triggers Migraine in Children 
As with migraine in adults, migraine in children is also caused by several factors such as stress. Other trigger factors are personality disorders, eating habits, sinus infections, eye problems and the impact of adult lifestyle habits such as exposure to cigarette smoke. Food can be a migraine trigger, such as : Cheese, chocolate, soy, beans, yeast, raisins, mushrooms, avocados, banana, and caffeine.

Some parents blame the school activities of their children resulting in severe migraines as much homework, tutoring, extracurricular, and other school activities from morning to evening. Indeed, it could have happened, but parents must be aware that children must learn time management and responsibility as stock adulthood. It is necessary for the proper supervision to handle this.

Parent and other  adults around children who suffer from migraines should be aware of these trigger to minimize the frequency of occurrence of migraine.

Another factor that is important to investigate the patten of migraine attacks in your child. As one example, an attack can occur after a car ride or when the weather changes. Women may have attacks associated with the date., time and description of the pain and symptoms. At each trigger, treatment or measures taken to reduce the pain, and the time and nature of the aid, to assist physician in the diagnosis and treatment. Treatment for children and adolescent migraines depends on the child is age, the frequency and severity of attacks. Expert help from a doctor or center that specialized in migraine. There are three general approaches to treatment.

1. Acute treatment uses drugs to relieve symptoms when it happens.
2. Preventive treatment using drugs taken daily to reduce the number of attacks and reduce the intensity of pain. If a child has three or four fist pain, Physicians should consider using preventative medicine.
3. Complementary medicine does not use drugs and including relaxation techniques (biofeedback, imagery, hypnosis, etc), cognitive therapy, behavioral, acupuncture, exercise, and adequate rest and diet to help avoid attacks triggers. For some children eating a balances diet without skipping meals exercising regularly and go up and go to bed the same time every day helps to reduce the frequency and severity of migraines.

Handling Migraine in Children
Migraine in children should be treated with care. Do not give drugs commonly uses when a migraine adults to children. Because of the possible side effects can occur even in small doses. For that, contact you doctor to analyze and provide the right medicine. Typical treatment house as a compress can be used for fist aid.


 

13 Surprising Causes Headaches

Ancient times people think that demos are the cause of headaches. But now we know better cause, and although you still feel like there is an evil spirit havoc carrier was in you skull that causes unbearable pain, often the actual causes and triggers are things and everyday activities.

Some causes headaches that might surprise you :

• Relax

Underestimate the time relaxing it can bad for you, according, to the researchers. Headaches at weekend ? That many be due to the activity of you week that stress has ended, so your stress hormone levels dropped drastically. This causes a rapid release of neurotransmitters that send impulses to the blood vessels and the dilate, causing a headache. Release headache with no waiting until the weekend to relax take some times during you working days to the streets outside or take a yoga class.

• Your Phone

If you ever find yourself bent while playing games on your phone for hours, you may have to take a short break. Light you mobile phone screen to activity the retina and nerves in the back of the eye, which can cause eye strain and pain in the head. The same thing goes for you laptop.

• Lightning 

 Feel like you head when there is thunder rumbled outside? you are not the only ones who suffered. A study published in the journal cephalalgia found that those who already suffer from chronic headaches, The risk was increased to 28%. The study pointed o several reasons why lightning can causes, including electromagnetic waves emitted from lightning, the increase in air pollutants that cause lightning, and the release of mold spores. Further research is needed to determine the exact relationship.

• Disputes

Anger can cause the muscles in the back of the head and neck become strained, leading to headaches. You also tend to take shallow breaths when you are anxious, so that oxygen into the body is reduced. Next if you feel you are reaching the boiling point, take  a deep breath and focus on releasing tension in the neck and head.

• Period Monthly

Monthly guest you out to make you suffer, so it is enough to make you quit the sport class. A decrease in estrogen just before menstruation, causing blood vessel to dilate and muscles go into spasm, could be behind your headaches pain. Between 50 to 75 percent of women who have migraines would suffer from migraines related to their menstrual cycle.

• Your Bag

Who wold have thought it a bag that you carry could be one cause of headaches. If you bag weighs more that ten kilograms, it might cause tension in the neck. Which leads to headaches. Balance the load, carry bags and other bags, each one on the shoulder if you will be running for a while.

•   Dehydration

Experts say that not drinking enough water can cause blood vessels in the brain constrict, reducing blood supply and oxygen to the brain, which of course will cause headaches. Feeling thirsty is actually the body way of telling you that you already dehydrated, so make sure you are drinking water throughout the day.

• Your Seat

The average seat is made for people with a height of 170 cm. If that does not describe you, then maybe the chair is too big for you, causing tension in the upper back, shoulders and neck, thus triggering a headaches. If you spend eight hours a day in an officer chair, make sure it is convenient for you. Foe example add lower back seat so that you entire back seat backrest fully exposed, and adjust the height so that your knees have a level slightly lower than your hips.

• Sports

Although regular cardio exercise is good for pain , increase blood flow to the brain and relieve tension, but up to 70 percent of chronic headache sufferers should feel pain when the exercise. So, what the problem? It depends on how you exercise two main causes of exercise induced headaches is running suddenly and breathing that is not true. Keep a headaches at the start by warming up before exercise, and lowering the intensity of your workout if you  do not get without panting all the time.

• Sex

"Not tonight dear, it would give me a headaches". For some people, sex or orgasm can be cause of headaches. Experts do not know exactly why this happens, but they speculate that it may be due to the pressure and muscle contractions in the head and neck during sex, or may increase blood pressure and heart rate during orgasm.

• Climate Change

 If you feel like getting a headache every time it rains or the temperature changes, it may not be a coincidence. Pressure changes that cause changes in weather are also thought to trigger chemical changes in the brain, nerve irritation and cause headaches for some people.

• Cough

Although not common, for some people, a cough with a high intensity sufficient to trigger a headaches. This is called primary headaches and cough may be caused by increased pressure in the head. Also experienced dizziness or fainting? These can by symptoms of headaches as a secondary cough, a more serious condition that is sometimes caused by a defect in the skull or cerebellum or weakness in one of the blood vessels in the brain, so immediately go to the doctor.

• Certain Foods

 Chocolate, cheese, wine. A list of favorite foods or trigger migraines? There types of food have been known to cause headaches, so be careful in taking it.

Many people are mistaken about the headaches, such as swallowing medicine to relieve headaches pain experienced, which is actually not much help. Headaches is the result of a problem, so you have to find a trigger in advance to be able to perform precise handling.

Hopefully the article above cause headaches useful to you.

Headache Types

Everyone must have experienced headaches, including your own, you experience headaches or others have experienced a great many causes and so varied, on the basis of these headaches are also various kind who have symptoms of each are different.

There many forms of headaches that must be adjusted. According to Dr. K.M. Sunesara as quoted from the Health Me Up, there are nine types of head and everyone should understand it well.

• Tension Headaches

Tension headaches are very common in the community. Usually caused by stress, or issue the muscles in the neck and face. Symptoms of this type of headaches is usually because they feel stressed or tense because of tightness nearby head. This disease can usually be cured with enough sleep and do some exercise. but if continued advised to be taken to the doctor.

• Migraine

  The reason behind migraines is still a secret, but there are genes that also play a major role in migraine which can cause hereditary disorder in some parts of the brain. Migraines are usually caused by abnormal brain activity triggered by genes or sound, turn affects the blood vessels in the brain. Migraines occur at least 1-4 times a month. Other symptoms associated with migraine is a sensitivity to light and sound, vomiting, loss of appetite, dizziness and blurred vision. If experience is advisable to consult a doctor.

• Cluster Headaches

The main symptoms of cluster headaches that one side of the face throbbing pain. The pain is usually in the eye area. It is accompanied by red eyes, tears and a runny nose. Dr. Vihang, Psychiatrist at the Breach Candy Hospital, Mumbai explained that the pain can be very severe and many cause a person to want to commit suicide. Cluster headaches usually occur when in a group. Because of the tremendous pain that need medical help to treat it.

• A Mixture of Headaches Syndrome

This type of headaches is a combination of migraine and tension headaches. The pain was too intense and excruciating. Then need to sleep in a dark room and drink a cup of green tea, because it has great it has great benefits for patients.

• Sinus Headaches

Headaches symptoms pine that is a pain in the cheekbones, throbbing head and nose so painful. These headaches usually occur when patients get a sinus attack. This type is usually caused by the flu. Which can suddenly flow to the brain blood vessels, runny nose, red eyes and even ears buzzing.

• Headaches Drug Overdose

Very difficult to diagnose this type of head. But is usually due to use of certain medications for long periods of time. Headaches symptoms are similar to tension headaches and occurs when someone uses certain painkillers for more than 15 days in a month. The best way to get rid of this type of headaches is stop depending on painkillers.

• Headache Hormone

Type this one can be found in both men and women. usually happens more to women because of the constant hormonal changes in the body. Changes in hormone levels that trigger headaches can be caused by natural reason such as menstruation, pregnancy and menopause or taking birth control pills regularly.

• Headache Due to a Brain Tumor

When suffering form a brain tumor can also cause headaches. Headache is caused by tumor pressure inside the skull that can affect the blood vessels of the brain. This type of headaches can be accompanied by vomiting and dizziness. Especially if you lose weight drastically and many other symptoms that you may find, then you should immediately checker by a doctor.

• Chronic Progressive Headaches

Chronic progressive headaches  are very few who are suffering. Symptoms of this type of headache is usually pain area forehead and eyes red. It is also often referred to as inflammatory headaches. Actually the cause of this type of headache can trigger some disease, brain disorders and and skulls.

That is a summary of the types of headaches, may be a useful reference for you.
 

Is it Dangerous Headaches In Pregnancy ?

Complaints are often by mothers is early pregnancy include headaches that may disturb activity. even some of them should get medical treatment due to headaches unbrearable. Pregnant women who experience headaches should not be carelessly taking the drug because it would disrupt fetal growth.

If you feel dizzy or headaches while pregnant, do not panic. This actually commonplace experienced by pregnant women. Headaches caused blood pressure rise is most often experienced by mother when they are pregnant, especially when her pregnancy was still in the fist trimester.

Headache at young age or the fist trimester of pregnancy is very often a complaint of pregnant women. Tension headaches are the most common types occur in pregnant women. Pregnant women have a headache like a squeezing pain or pain that is unbearable on both sides of head or the back of the neck. The condition  of pregnant women who experience frequent headaches caused by tension during pregnancy would be bad for the health of mother and fetus.

If you have a history of high blood pressure before pregnancy, be careful because it could be your blood pressure will rise during pregnancy. This can cause a severe headache.

The  exact cause of headaches in pregnant women has not been clear until now, but experts think hormones are the cause factors of pregnant women experience headaches. Increased blood volume and blood circulation that occurs in the body can be the cause why the headache appears in early pregnancy.

Besides  coffee consumption during pregnancy can also trigger headaches. Other headache triggers can be fatigue, less sleep, sinus, eye fatigue, allergies, stress, depression, hunger, and dehydration. So during pregnancy it is advised to get plenty of rest and healthy life because of course it is the only way that you can take if you want to reduce the appearance of headaches during pregnancy.

When the headaches began to be felt, the fist thing you can do is you can take acetaminophen. But read the of use are listed, do not guess the dose of medication according to you feeling. It was very dangerous

If you can scared and do not dare to take medication freely available, it is better that you consult with you physician. Headache drugs are sold on the marked may contain aspirin and ibuprofen, which both drugs are not recommended for women who are pregnant because of the risk to the fetus in the womb.

besides taking medicine, you can also try natural ways to alleviate the pain that pops into your head. the following things will probably help reduce and prevent headaches that arise :

1. Use compress. Compressing the head with warm water or ice cubes can significantly reduce head pain your are suffering.
2. Massage. This traditional way you can count on. By massaging the body, the muscles tense initially be a little slack so as to relieve your headache.
3. Do not go when you are hungry or thirsty. This can cause the body blood sugar shortage. You will feel dizzy and headaches if the lack of blood sugar. If you are forced to travel before eating or drinking beforehand better prepare snacks and drinks to keep you blood sugar shortages that cause pain in your head.
4. Shower. Sometimes the sower is a drug that is effective enough to relaxation  head muscles tense. So that you suffered headaches will be reduce accordingly.
5.  Exercising. Much evidence shows that with regular exercise can reduce the frequency and degree of headache also able to reduce stress.
6. Many break. You body needs to rest for balance and recharge before returning the move.
7. try body relaxation techniques such as meditation, yoga and self hypnosis. It is very helpful in relieving stress and headaches in some cases.
8. Find out what triggers your headaches. Experts say if you are already feeling the pain of the head immediately record all your activities. Take note of what you do and what you eat every day, before and after the headaches attack. This is done to find out find out what the cause of the appears. Some of the foods below are ordinary foods trigger headaches:

• Sulfites (chemical used as a preservative for salads and also used in dried fruits)
• Monosodium glutamate (MSG)
• Nitrite (usually found in the processed meats such as hot dogs, salami and bacon)
• The light were too bright or flickering light)
• Loud heat or could
• The smell was quite strong or tobacco smoke
• Artificial sweeteners
• Certain nuts
• Chesse and other dairy products (such as buttermilk, and sour cream)
• Certain fruits (banana, papaya, avocado, and citrus)
• Bloater 
• Brown
• Things that are fermented or pickled (such as ketchup or pickles)

 If you begin to feel symptoms like. The pain is severe and not improved, headache accompanied by fever and risk a stiff neck, blurred vision, talking incoherently, numbness, nasal congestion, pain under the eye or facial pain or even teeth, hurry to visit a doctor for more precise handling. It may be that you are experiencing the symptoms of sinusitis.

So, do not hesitate to contact a doctor if you fell somethings is wrong with the headache that you are suffering. Also do not be careless in taking the drugs moreover you pregnant. Not all drugs give a good effect from womb. So from the content you negatively affected chemical drugs. Better always consult with your doctor so that your content is safe and healthy.  

Headache in Children

Headaches are inherently subjective, so there is potential for such complaints exaggerated or even underestimated. However, if you child is complaining of headaches, of course you get confused. For headaches suffered by the child usually difficult to diagnose. This is compounded by the limited ability of children to describe headaches experienced. That is why you need to better understand the headaches experienced by the child.

What are the different types and causes of headaches in children?

Headaches in children are generally divided into two types:

1. Primary. This type of headache is the most common cause. A study emergency  room of the hospital said 82% of children who came with headaches, go home with a diagnosis of primary headache type. This type is usually composed of migraine and tension headaches.
2. Secondary. The second category is the cause that must be considered by the parent. These headaches are usually caused by an organic cause or abnormalities in the body. Such as headaches caused by infection, tumor or mass and trauma to the head. There are some danger signs that indicate that the headaches is due to secondary causes, namely :

• A brief history of headache, the headache can be the fist one the most.
• Headaches are intensified in a matter of days or weeks.
• The existence of signs of increased pressure in the head, such as morning headaches, vomiting, headache enough to disturb sleep, headache becomes severe because of coughing or valsava movement (the movement of breath through the nostrils and mount closed).
• The change of behavior, some members of the child is body so weak, there are visual disturbances, confusion, seizures or body heat.
•  A history of an underlying systemic disease.
• The age of the child is still less than 3 years.

Another cause your child complains of headaches :

1. Lack of sleep
2. Less liquid
3. Taking certain drugs
4. Certain foods or drinks (Containing caffeine, monosodium glutamate)
5. Late meal
6. Look at the computer or watching television for too long
7. long overland trip
8. Hear sounds too tight in the long term
9. Inhaling cigarette smoke

What is the difference headaches in children and adults?
In addition to the type and causes of headaches, headaches between children and adults lies in the difficulty of diagnosis headaches in children. Because doctors or health workers are usually difficult to obtain information about the headaches, such as the location of headache, headaches suffered duration, severity and intensity of pain in the head. Therefore, the determination of diagnosis through comprehensive examination ranging from tracking the cause of the children until a physical examination and investigation should be carried out.

Any physical examination and investigation in children with headaches?
Children with headaches will be examined neurological status, blood pressure, head circumference (young children), touching the head and scalp,temporomandibular joints, the state of the teeth, ears and eyes. If necessary, will be investigated as elektroenchepalogram (EEG), analysis of cerebrospinal fluid (if meningitis is suspected), routine blood test, and X-ray examination especially sine analysis. Special imaging test such as X-ray, CT scans and MRIs are usually not indicated unless suspected secondary cause. From the research found 6% of the patients who come to the ER because of headache was actually caused life threatening conditions, such as meningitis.

What first aid a child suffers from headaches?
There are some guidelines for the handling of headache, one that guidelines is owned by NICE (National Institute for Health and Care Excellence) which establishes the provision of drugs known as paracetamol and anti-inflammatory drug class of non steroidal (Non-steroid anti-inflammatory drugs or NSAIDs) to acute pain in headache types of tension headaches and nasal triptan class og migraine. Anti-vomiting may also be added if there is a complaint of nausea or vomiting. In ASEAN countries, such as Singapore through the National University Hospital (NUH) provides guidance on the provision of anti-pain medication for 4-15 years of age, the type of paracetamol at a dose of 15 mg/kg and ibuprofen at a dose of 10 mg/kg for first aid headaches in children.

What are the next steps in the children who often suffer from headaches?
Most headaches are not caused by a secondary cause life threatening. But often chronic headaches and coming continuously. A study shows, the average child has a headaches attack the fist time at the age 7,5 years and unfortunately 50% of those who experienced this, continues to experience headaches up to 40 years, where as the cause dangerous. What which must be done? Turns drug alone is in fact not the only solution. We have been developed psychological therapy in children to reduce pain. Treatment is kind of relaxation therapy, biofeedback and cognitive behavioral therapy (CBT). In addition to medications and therapy, headaches in children is often caused because the light is too bright, smells that are too sharp, fast and lack of sleep. Therefore, keep a daily routine and stay away from the child with both trigger factors to reduce headaches in children.

When to see a doctor?
 As the child complained of severe headaches that cause he could not move, of course the parents are concerned. what can be done is to clam the child and asked him to rest.

If the headaches continue to complain about children, even more severe or more frequent, and the mother did not manage to find the explanation, it helps the mother to consult a doctor. consider some of the following signs:

1. Headaches occur more than once mouth
2. Not easily lost either with rest or with a headaches remidy
3. Very painful, to make a child can not move

Immediately contact your doctor (emergency room) if :

1. Decreased consciousness
2. Spraying vomiting without nausea (sudden vomiting)
3. Headaches that awaken the child from sleep
4. Seizures
5. Sudden vision impairment.

Causes Chronic Headache

What is that chronic headaches? Chronic headache is a headache which is more than usual. The pain that never stops from the consequences caused by chronic headaches often make sufferers can not stand.

Chronic headaches is a variation of the daily headaches. Daily headache was defined that must have occurred 15 days or more than a month, at least three months. And is major preoccupation of chronic daily headache, that the disease does not produce other conditions. So you need not worry, Chronic headaches is not an indication of more severe illness or more dangerous, however, only a daily cycle.

Now, let us identify some of the causes and symptoms of chronic headaches through the following explanation :

Symptoms of chronic headaches.
Chronic daily headache is classified by how long they felt the last time more that four hours or less than four hours. The duration of the headaches last that you feel can indicated what type of headache you are experiencing.

1. Chronic migraine
2. Chronic headaches due to blood pressure
3. New daily persistent headache
4. Hemicrania continua

 Chronic Migraine

The growing headache of migraine that comes on suddenly. To be diagnosed, you must have a headache migraine, headaches due to blood pressure or both 15 days or more in a month, for three months. In addition, in eight days or more for the last three months, you must have experienced the following symptoms.

Headache you need to have at least two of the following characteristics:

• Attack on only one side of the head
• Cause throbbing pain
• Causing pain of moderate to severe that
• Being annoyed with routine physical activity

And the symptoms that led to at least one of the following :

• Nausea, vomiting or both 
• Sensitive to light and sound

Otherwise, if you headaches respond to treatment take triptans or ergod anticipation of these symptoms in eight days or more in a month or in a month in the last three months. It also a chronic migraine.

Chronic headaches due to tension (Tension headaches)

Headache evolved form headaches as a result of the tension that comes on suddenly. These headaches may occur in the final hours or continuously.

Chronic headaches due to tension has at least two of the following characteristics:

• Pain on both sides of the head 
• Causes mild to moderate pain
• Cause pain that feels pressed or tightned but not pulsed
• Does not make feel annoyed with routine physical activity 

In addition, it all led to at least one of the following :

• Sensitive to noise or light 
• Mild nausea

New daily persistent headache

This became a constant headaches in a few days from the fist time you have a headache. New daily persistent headache at least two of the following characteristics:

• Pain on both sides of the head
• Cause pain that feels like pressure or tightening, but not pulsed
• Does not make feel annoyed with routine physical activity

  In addition, it all led to at least one of the following :

• Sensitive to noise or light
• mild nausea

 Hemicrania Continua

Hemicrania continua headaches cause pain on one side of the head that do not switch sides. They also:

• Daily and continues with the period without a sense of freedom from pain
• Causing moderate pain but strung when severe
• Respond prescription pain reliever indhomethacin (indocin)
• May sometimes be developed severe with symptoms such as migraine

In addition, hemicrania continua headaches caused most arrived one the following :

• Exit tears or red eye as aside effect
• Nasal breath or runny nose 
• Drooping eyelids or pupillary constriction

Causes Chronic Headaches

Causes chronic headaches cause most of the chronic daily headaches is not well understood. The primacy of chronic daily headaches can not be identified on a case. Chronic daily headache occurs when :

• You have a response that culminated in a sign of pain 
• The part of your brain that suppress pain does not work properly

Frequency of other headaches may be caused by a disease or condition that is different including :

• Swelling or other problems in the blood vessels and the range of the brain, including stroke.
• Infections, such as meningitis
• Intracranial pressure at either too high or too low 
• Brain tumor
• Traumatic brain injury

 Many people who have actually experienced headache frequency effects of too often take the medical treatment of pain. If you take the medical treatment of pain even without a prescription analgesics more than three days a week, your risk of experiencing an increase in headaches.

Exposure Risk Factors of Chronic Headaches

Some factors that may increase the frequency of headaches are :

1. Restless
2. Depression
3. Sleep disorders
4. Obesity
5. Snore
6. Excessive use of caffeine
7. Excessive in using painkillers
8. Routinely wearing something that makes the tension on the head or in the neck

Means of prevention for chronic headaches can be done by running a healthy lifestyle such as exercising, enough sleep, eat well, relax, reduce stress and reduce the consumption of caffeine. reduce the use of medical drugs and avoid headache triggers is a great way to avoid chronic headaches.

 

 

 
 


 

Splitting Headache Causes

There are so many causes of headaches, there are work relates or physical activity, certain beverages food to the influence of hormones, especially in women. For those of you who experience headaches continuous or frequent relapses, it is important to know the type of headache you are experiencing and know the cause of headache according to type with the aim to be easily resolved and may prevent it.


Causes Tension Headaches

 Kind of tension headaches is the most common, have symptoms or characteristics in the form of mild or moderate pain in the head, neck, and behind the eyes. Some patients experience a headache such as tying a rope tight around their heads.

Causes tension headaches is due to the contraction (tension) of the head and neck muscles. A variety of foods,activities, and specific stressor can cause this contraction. Some people experience tension headaches after staring at a computer screen for hours or driving for long periods (monotonous and long positions). Cold temperatures can also trigger headaches in some people.

Other factors that could cause tension headaches include:

• Drinking alcohol
• Eye strain
• Fatique
• Smoke
• Colds or flu
• Sinus infection
• Caffeine (as coffee)
• Bad posture
• Emotional stress

 Causes Migraine Headaches 

Migraine or headaches is described as throbbing headaches that is usually on one side of the head. Causes of migraine headaches are certainly not fully known. For a long time, the prevailing theory is that migraines are caused by problems in the blood vessels of the head. Recent research has shown that, narrowing of blood vessels that can lead to pay, migraine cause, it self, is likely rooted in central nervous system disorders.

Research to understand the details of this problem is on going, but the following is believed to be an important factor causing migraine headaches :

1. Low levels of serotonin. Serotonin is a neurotransmitter that controls mood, sleep and appetite.
2. Lack of magnesium, mineral that is important for nerve fuction.
3. Neuropeptides, Substances such as protein molecules are small trigger inflammation and make active pain receptors. 
4. Hormonal fluctuations or unstable hormones, particularly estrogen in women.
5. Inflammation of the nerves of the upper jaw, a branch of the trigeminal nerve that runs behind the cheekbones and controls the sensation of the mouth and nose.

Migraine headaches triggers.

Triggers for each patient may be different, but most can be categorized as follows :

• Emotional stress
• Some foods and chemicals, including chocolate, alcohol, nuts, monosodium glutamate (MSG), cheese, processed meat, drinking excessive caffeine and aspartame (artificial sweetener in)
•  Starvation or dehidration
• Changing weather conditions, including air pressure, humidity, and temperature
• Changes in sleep patterns (less or more)
• Bright lights, including the sun directly without glasses 
• A loud noise 
• A strong odor (pungent) such as excessive perfume, cologne, of durian
• Intense physical activity, including exercise, lifting heavy objects or sexual activity
• Hormonal changes in women, whether related to menstruation, pregnancy, birth control pills or hormone replacement therapy for menopose.

Causes of Cluster Headaches
 
Cluster headaches have common symptoms such as headache accompanied by pain in the extraordinary around the eyes with tears excessive, but can spread to other areas of the face, head, neck and shoulder, redness of the eye on the affected side.

Causes of pain in cluster headache is the result of dilatation (widening) of blood vessels that supply blood to the brain and face. dilation of blood vessels is making pressure on the trigeminal nerve, which transmit sensations from the face to brain. Unfortunately, it is still not happens blood vessel dilation.

the researchers believe that abnormalities in the small are of the brain called the hypothalamus may be responsible for causing this cluster headaches. The hypothalamus is the part of the brain that regulates body temperature, blood pressure, sleep cycle and the release of hormones.

Other causes of cluster headache is sudden release of the chemical histamine or serotonin, which respectively protect against allergens and set the mood.

So...By knowing the cause of the headache it will be easier to address and prevent it. Hope it is useful.

Headache Behind The Eyes

Some of us may have or often feel a headache behind the eyes, this is a common problem among many other problems. People who experience  this usually complain of pain just behind one eye, then the pain is characterized by throbbing sensation that suddenly started from the back of the eye and then to the head. And headache are referred to as cluster headaches persist for hours or even for days.

One of causation headache behind the eyes is the most common strain. Throbbing pain and felt as though the strong ribbon tied on the head. These headaches are caused by stress, lack of sleep, and excessive eye strain. These headaches usually resolves after the pain patient has rested.

Another cause of this illness are some problems / disorders of the eye, including :

Disorders of the eye

1. Eyes Cylindrical. People suffering from astigmatism has a retina with an irregular shape. Because the object viewed from certain angles looks blurry. To be able to see more clearly usually people squint, causing strain on the eye muscles. It can cause severe headaches.
2. Presbiopi. As we age, our lens loses flexibility. for this reason parents have difficulty in seering objects that are close in view. Sore eyes and headaches are other problems which are caused by presbiopi.
3. Hipermetropi or Farsightedness. In this one eye disorders, rather then focused on the retina, the image of an object is focused behind the retina. For the eyes weighed in order to view images correctly, the eye muscles become weak, and ultimately can trigger a headache.

Migraine
There are different types of migraine that can cause headaches behind the eyes. Migraine ophthamoplegic for example, this leads to migraine headaches that can last from several days to several months. Retinal migraine causes extreme pressure in the eye muscles that can cause partial loss, and sometimes the whole vison. migraine symptoms include nausea, vomiting, confusion, numbness and sensitivity to light and / or sound.

Sinusitis (Inflammation of the nasal mucous membranes)
 Peolpewho suffer from sinusitis may also experience severe pain behind the eyes. Sinus infection or inflammation of the mucous membranes of your nose can cause throbbing pain behind your eyes can be felt up to the front of your face, especially on the cheekbones. Caused by a sinus headache, usually accompanied by mild fever, nasal swelling and congestion, and sore throat.

Orbital Inflammatory Syndrome
A condition characterized by inflammation of the outskirts of the eye, which causes headaches. This condition can be diagnosed only after a CT scan was performed. Pain behind the eyes is probabilly one of the symptoms of this syndrome.

Scleritis
Pain is constant and repeated at the back of the eye can cause inflammation and redness in the eye. Scleritis can also be accompanied by gout and arthritis (Rheumatoid arthritis).

Optic Neuritis
In this condition, the inflammation can spread near the eyes. It can causes severe headaches, with distorted vision of patients, and in some cases may experience vertigo.

Cranial Nerve Palsies
This is a condition caused by cutting the blood supply to the eyes periodically. The intensity of the condition may be aggravates due to diabetes. Individuals experiencing pain in the the eye which can be cluster headaches over time. Distortion of vision are common symptoms that can be experienced by the patient.

Cluster Headaches
Apart from those discussed above, there are various types of headaches that causes extreme pain on tone side of the head behind the eyes. It can also be accompanied by a burning sensation on one side of the nose. This happens with a sense impaled in the back of the eye that torture, which appears repeatedly for weeks and are known as cluster headaches. the pain peaked in less than 5 minutes and can last for one hour. It is not common, but more severe that other headaches. the exact cause of this disease is unknown. However, according to some experts cause lies in the trigeminal nerve : Whereas, others believe that this is caused by problems in blood vessels in the head

Handling of Headaches in the Back of the eye

To cope with this kind of pain reduce tension by means of rest until the tension disappears. Another way of handling you can do the exercise, exercise like? 
Here is the explanation :

• To perform this exercise, lie down on a hard surface.
• with the thumb, found the skull base of your head.
• Now rests on your thumb, and hit hard
• Hold this position for as long as you can
• In the case of headaches just behind the eye, do this exercise with one thumb trace the base of the skull which is located on the same side as the eye painful. Breathe deeply while doing this exercise. 

Other exercises such as massage therapy, acupuncture, and prescription drugs can help relieve pain in the head behind the eyes for those who suffer from migraines. In the case of cluster headaches, seek medical help is the best option. If for sinusitis, steam inhalation and take medication prescribed to reduce inflammation.

Natural Headache Remedy

One of tha most common diseases suffered by many people is a headache. This disease often occur without obvious symptoms. Scientifically, the disease is called cephalagia. This is a condition where a person will experience pain in the back of their head form the neck to rise to several other parts.

In addition to using drugs, in fact there are many ways to treat headaches more natural. Therefore so that people understand more about drugs headache natural. This disease can be relatively mild illnes, but can also be classified in severe disease. Not only in adults only, but children are also quite risky headaches. So what are the causes of headaches, how so that we can prevent headaches? for more details, please refer to the following explanation.

In general there are several types of headaches that may not all be known by the common people. Some kinds of headaches that are often experienced by people such as mild headache, migraine, prolonged headache, vertigo and so on. How to handle the headache was different. Thats him why headaches medications on the market also must be distinguished for this type of headache A,B,C,D, and so on.

Then how to treat headaches ?

•  Drinking Water

To treat headaches or mild headaches you can try to consumer water. Because these headaches can result form dehydration. Thus,you should increase the intake of fluids into the body. Well, when you start to feel dizzy, drink a glass of water and rest enough. Ged used a day you always meet the intake of fluid in the body, consumption of at least 8 glasses of water a day.

• Eat Potatoes

Probably not many people know that eating potatoes can be one way to treat headaches. Not only are dehydration can cause headaches. Yet another deficiency in the body such as potassium also cangive you a headache. For that you need an additional potassium intake of food you consume. well the potato is one of the sources of foods that contain potassium is high enough. But to cultivate, not fried but must be baked or boiled.

• Eat Bananas

Other foods are considered quite effective to overcome the headaches is bananas. Therefore when you have a headache, try to eat a banana. Because the banana is storing the content useful to overcome migraine such as magnesium and potassium. Therefore eating a banana quite effective as a way to treat headaches.

• Ice Cube

 How to treat headaches is to use ice cubes. this is because ice can help relieve you headache by means of rubbing ice on the are of you head. In addition to compressed, you can also rubbing an ice cube on the area of you headache. Why is this so? The explanation is quite simple, the article means comes form the cold temperatures of the ice cubes can provide a numbing effect. therefore, any head pain will usually be reduced.

• Eating Mint

We mean here does not mean you should eat it raw mint leaves. But it turns out the type of food or beverage that contains mint can help relieve headaches. The way you feel dizzy caused by an ulcer. If also then you can try the peppermint drink or eat foods that contain more mint.

• Drinking Coffe

Is it true that drinking coffee can cope with a headache? yes, it turns out, if not consumed in excess, coffee can have a positive impact for those who drink. If you consume coffee drinks are reasonably precisely this one could be one way to overcome a headaches that is effective and easy. In fact you do not need to take chemical drugs. This is because the content of caffeine in coffee is quite effective in helping to relive pain during a headache. However, not too much because it can trigger a headaches again.

• Green Bean Cooking Water

 Water stew of green beans  are also very trustworthy to overcome the problem of headaches. Besides the delicious taste, green beans water can have a positive effect on the health of the body and in fact will provide relief to those who often have problems with it.

Tips to Prevent Headaches Order Not Frequently

Prolonged headache usually appear without predictable. in fact, sometimes despite already done some ways to overcome headaches as we have explained earlier, Headache may reappear. Well you have to actually is to prevent headaches is that not reappear. Among them is you have to sleep or rest adequately. Avoid unfavorable habits such as smoking and drinking alcohol. Do light exercise at least 3 times a week. And do not forget to minimize the consumption of other types of foods that contain preservatives, MSG, or canned food.

Thus your life will feel healthier happier and avoid the risks of headaches or dizziness. Thus a brief description of the various kind of headaches. I hope you can understand and may be useful in the future.

How Does Headache Occur

Ever headache? Approximately ninety percent of use have a headache. There are lost, there is a hard loss. There are rarely affected, but there are often recurrent headaches.Headache incluiding complains that "tricky". The mechanism of headaches can be very complex. the causes can also vary.

Most headaaches are usually not as severe disease, so it is usually easily removed the pain. However, if we suffer form extreme headaches that we have never felt before, you should immediately see a doctor or hospital. Similarly, if the headache we do not disappear after a few days and increasing the intensity of the pain. If we are accompained by fever, headache or other systemic symptoms can also be signs of the cause of headaches "unusual". Headache accompained by neurological disorders, headaches that occur after our heavy lifting or coughing, also need special attention. Headaches that always arise when we wake up, or to wake us form sleep, should be suspected as a sign of increased intracranial pressure (usually due to a brain tumor). Headaches in those who are known to have systemic disease (eg diabetes, hypertension), also for those aged over 55 years old need a thorough examination.

Headaches are usually caused by tension or increased pressure in the pain sensitive structures in the cranium.

Cranium sensitivestructures involed in pain and headaches are :

1. All the extra tissue cranium, including the scalp, muscles, arteries and the periosteum of the skull.
2. Sinus cranial
3. Intra-cranial venous sinus and venous branches 
4. Part of the dura at the base of the arteries in the brain and the dura
5. The cranial nerves of the trigeminal, facial, glossopharyngeal and vagus nerves and cervical (C2 and C3)

Meanwhile, the structure of the cranium is not sensitive to pain are :

1. The brain parenmkim
2. Most network meningens
3. Skull

CAUSES

The posssibility of pain in the head caused by :

• Traction veins with venous sinus displacement large vena
• Traction meningeal artery
• Traction of major arteries at the base of the brain
• Distention and dilation of the arteries intra and ekstrakranial
• Inflammation in places that are sensitive to pain in the head. Usually due to meningitis and encephalitis
• Direct pressure by tumors on the cranial and cervical nerves, containing nerve fibers afferent pain
• Tension, a prolonged tightening o the muscles of the neck, scalp and forehead. It usually occurs at the time of anxienty, stress, and fatique.

PROCESS OF HEADACHES

At headache, sensitization of meningeal nociceptors contained and central trigeminal neurons. the phenomenon of a reduction in the threshold value of the skin and cutaneous allodynia obtained in the patients who had an attack of migraine and other chonic headache is suspected as a reflection weighting responses of central trigeminal neurons.

Inervasi sensory itracranial vessels largely comes form the trigeminal ganglion form inside the sensory fibers contains neuropeptid where the number and role is the greatest is CGRP (Calcitonin Gene Related Peptide), followed by SP (Substance P), NKA (Neurokin A), pituitary adenylate cyclase activatingpeptide (PACAP) nitricoxide (NO), a molecule prostaglandin E2 (PGEJ2) bradykin, serotin (5-HT) and triphosphat triphosphate (ATP), activate or sensitize nosiseptor. Especially foe cluster headache, chonic paroxysmal headache clan is no longer the release of VIP (vasoactive intestine peptide),which play a role in the onset of symptoms of nasal congestion and rhinorrhea.

System ascending and descending pain pthways that paly a role in the transmission and modulation of pain locatied in the brain stem. the brain stem plays the most important role as the carrier of nociceptive impulses as well as the impulse modulator. Modulation transmission of sensory largely centered in the brain stem (eg periaquaductal gray matter, the locus coeruleus, nucleus raphe magnus and reticular formation), he set up the integration of the pain, the emotions and the response of the autonomic involving the convergence of the work of cortical somatosensory, hypothalamus, anterior cyngulate cortex, and other limbic system structures. Thus the brain stem called a generator and modulator headaches.

Stimuli electrode, or the deposition of iron Fe excessive periaquaduct gray (PGA) matter in the midbrain can trigger tha onset of headaches such as migraine (migraine like headaches). In the research MRI (magnetic ResonanceImaging) to the involvement of brainstem in migraine sufferers, CDH (Chronic Daily Headache) and a control sample of non sefagi, found evidenceof elevated deposition of Fe in the PGA in pattients with migraine and CDH compared with controls.

Definition Headache

Headache is a pain in the head and neck caused by a variety of causes. Headache is the result of interference on structures sensitives topain in the head and neck, the sclap, the underground network of fat head, the muscles of the head and neck, blood vessels, eyes, ears, teeth, sinuses, throat sectionabove, and nerves in the head.

Headache is divided into primary headache (without other specific causes) and secondary headache (due to other abnormalities in the head / neck). Primary headache cosisting of migranine, tension-type headache, cluster headache type, and headache due to a nervous breakdown on face. Tension type headache are primary headaches are most frequently encountered. Secondary headache associated with injury to the head / neck, circulatory disorders, use of drugs, infectio, blood disorders, psychiatric disorders, and other disorders of pain sensitive structures.

SYMPTOM

• MIGRAINE

 Symptoms of migraine vary among patients, There are 4 phase that are common in migraine sufferers, but not all of this phase should always be experienced by patients :

1. The first phase (phase prodormal) experience by 40-60% of patients, such as mood swings, anxiety, became irritability, depression, weakness, fatique, lethargy, excerssive sleeping, desire for certain foods, and other symptoms. These symptoms appear a few hours or day before the headache phase.
2. The second phase (phase aura) experienced by 64% patients is the phase  in wuch symptoms involving specific innervation (called an aura). This phase appears gradually 5-20 minutes prior to the onset of headache, lasts for 5-60 minutes and can dissapear completely. Symptoms can incluide visual symptoms (flashing light, spots, stripes, loss of vision). Symptoms related to the sensory nerves (numbness, loss of taste, flavour punctured) or speech disorder sy,ptoms. The presence of symptoms in patients before any preliminary migraine headache called classic migraine, while migraine without preliminary symptoms is called common migraine. Common migraine is more common than classic migraines. 
3. In the third phase (phase headache), patients feel pain in one side of the head throbbing. Headache is felt moderate to severe, current, and lasts for 4-72 hours. Migraine headaches worsened by physical activity such as walking / climbing stairs. during headaches, sufferers often feel nausea with or without vomiting, and sensitive to sound and light.
4. The fourth phase (phase postdormal) experienced headaches after missing, namely in the form of fatique, irritability, impaired concentration, and mood swings. However some people may feel "fresh" after the attack, while others feel depressed and weak.

TENSION TYPE HEADACHE
 This type of headache is felt on both sides of the head and feels depressed / tied rope (not pulsed). Headache is felt mild to moderate, repeat, do not worsen with physical activity and not accompanied by nausea. However, it can be found sensitivity to light or sound. Tension type headache can last form 30 minutes to 7 days.

CLUSTER HEADACHE
Cluster headaches are severe headaches, people always feel pain on the one hand around the eyeball, above the eyes, temple, or a combination of these places. It can last form 15-180 minutes. These headaches can be repeated with a frequency of every 1 time every tow days, up to 8 times / days. headache attacks are often a accompained by one or more of the following symptoms : watery eyes, red eyes, eyes hard to open, eyelid swelling, nasal congestion, runny nose, forehead of face sweating, and anxiety.

SECONDARY HEADACHE
Secondary headache symptoms are not specific. Called secondary headache because it is caused by other causes. Therefore, when the onset of headache adjacent to tehknown causes. Secondary headaches diminished or dissapeared within 3 months (or sooner) after the initial cause is treated.

There is a danger that some of the symptoms showed the need for further examination by a general practitioner or a medical specialist, such as : headache emerging or headaches with different characteristics than previously in patients above 50 years of age, Headaches that arise quickly in a few minutes (thunderclap headache), headache accompained by an inability to move the limbs, loss of consciousness, headaches that wake the patient form sleep, headache worsened during changes in body position / cough / straining, visual impairment: neck rigidity / fever / headache in patients with AIDS or cancer.

Headache within minutes can be a symptoms of brain hemorrhage. headache accompained by a fever is one of the symptoms of meningitis, especially if accompanied by an inability of the neck to bend forward. Headache that worsens when a change in position / cough / straining can be caused by increased pressure in the brain (found in brain tumors, encephalitis, brain hemorrhage). Inability to move the limbs showed the possibility of a stroke or brain tumor. Headaches in the elderly, specially if accompanied by visual disturbances and inability to open  the mouth suggests the possibility of large boold vessel inflammation. Acute glaucoma (increased eye pressure) also showed symptoms of headache around the eyes, visual disturbances, vomiting and red eyes.

Cluster Headache Treatment

Cluster headaches are also common during pregnancy. This is because of certain hormones generated at time, circulation of increased blood and fluctuations in estrogen levels. But this not the only cause, but tends to occur in the fist and trird trimesters. On the trimester hormonal changes, posture and weight gain of the pregnant woman. Other conditions of this headache can cause preeclampsia and high blood pressure during pregnancy.

Prevention is the best course of action to avoid headaches during pregnancy. Familiarize healthy lifestyle with adequate exercise, a balanced diet and plenty of rest and relaxation is a wise move.

Cluster headache diagnosis is made by taking the patients history. The description of pain and hour relapse is ussually sufficient to make the diagnosis.If examined in the midst of an attack, the patient is usually in a painful crisis and may have runny eyes and nose. If the patient in seen when the pain does not exist, normal physical examination and diagnsis depends on history.

Cluster headache may be very difficult to treat, and it may take trial and error to find a specific treadment regimen that will work to very patient. Due to recurring headaches every day, there are two maintenance requirements. The pain of the fist episode needs to be controlled, and headache following must be prevented.

Treatment in episodic cluster headache severity and frekuency of pain. Treatment is generally of two kinds. Treatment is usually an on going treatment.  While the secon is based on the need to stop the headache attacks as they arise. Some precautions can be taken at home to prevent cluster headaches

Therapy for the treatment of ckuster headache

There is not treatment to cure cluster headache. The goal of treatment is to help decrease the severity of pain and shorten the term of the ettack. Drugs that are used for cluster headache can be devided into drugs symptomatic and propylatic. Symptomatic drugs aimed at stopping or reducing pain after a cluster headache attack, wherease drugs are used prophylactically to reducea exacerbation frequency and intensity of headache.

Because this type of headache is increasing rapidly symptomatic traetment should have the nature of work quickly and can be supplied immediately, usually using injections or inhalers rather than tamblets orally.

The Symptomatic treatment incluiding :

1.  Oxygen. Inhaling 100%oxygen through a face shield with a capacity of 7 liters/min give good recovery in 50 to 90% of people who use it. Sometimes a large amount can be more effective. The effect of its use is relatively safe, inexpensive, and the effect can be felt after about 15 minutes. The main disadvantage of this is the use of oxygen patients should carry oxygen cylinders and regulators, making the treatment in this way become uncofortable and can be accessed at any time. Sometimes oxygen might only delay rather than stop the attack and the pain will return.
2. Sumatriptan. Injection drug commonly used to treat migraine, also effectively used in cluster headache. Some peple benefit from the use of sumatriptan in the form of nasal spray, but more research is still needed to determine its effectiveness.
3. Ergotamine. The ergot alkaloids cause vasocontriction in smooth muscles in the blood vessels of the brain. Availabe in theform of injections and inhalers, the use of intravenous works faster than the dose inhalers should be limited to prevent the occurrence of side effects, specially nausea, and cautiously in patients with a history of hipertension.
4. Medications local anesthesia. Local anesthetics stabilize the nerve so that the nerve cell membranes become less permeable to ions. This prevents the formation and conduction of nerve impluses, causing a local anesthetic effect. Lidocaine intra-nasal can be used effectively in cluster headache attacks. But must be careful when used in patients with hypoxia, respiratory depression, or bradycardia.

The next step for the prevention of cluster headache is as :

1. Calcium channel blockers (eg, verapamil,[calan, verelan, verelan PM, isoptin, covera HS], diltiazem [cardizem, dilacor, tiazac])
2. Predinose (deltasone, liquid pred)
3. Anti -depressant
4. Lithium(eskalith, lithobid)
5. Anti-seizure medicine, including valproic acid, divalproex (depakote, depakote ER, depaken, depacon)and topiramate.

 SURGERY

Surgery is recommended in people with chronic cluster headache that does not respond well to medication or in those who have contraindications to the medications used. Someone who will undergo surgery just expeiriencing an attack on one side of the fist just because this operation can only be done once. People who experienced the attack moved from one side to the other at risk of failure.

There are several types of surgery that can be done to treat cluster headache. The procedure is done is damaging the nerve pathways responsible for the pain.

Nerve block invasive neurosurgical procedures or non-invansive (eg radio frekuency pericutaneus, gangliorhizolisis trigeminal, rhizotomi) has been proven to successfully treat cluster headache. However, side effects such diastesia occur on the face, sensory loss in the cornea and anesthesia dolorosa.

Surgery using gamma rays are now more commonly used becaused it is less invansive. Newand promising methodes is a stimulating electrode implantation using the guide stereostatik in the inferior part of the hypothalamus. Research shows that stimulation of the hypothalamus in patients with severe cluster headache provide complete cure and no significant side effects.

 Lifestyle changes can help reduce the risk of flame cluster headache. Stop smoking and reduce alcohol can prevent cluster headache.

Cause of Headaches

Was not only high bood pressure, tress or disturbance in the brain that can trigger headaches, but simple things such as  perfume or meals are can cause headaches that interfere.

Cause of headache may not be the same among people with each other because there are many things that can cause this to hoppen. Headache or dizziness that occurs in a long time can be a daily headache unusual but occurs continuously but can also be a symptom of some other disease. Many other disease whose symptoms such as headaches continously.

Headaches that occur constantly definitely make daily activities uncomfortable and disturbed, even if the headache was severe, can not move and had to rest. The various causes of headache, may be due to an unhealthy lifestyle, wich this headache will be reduced if you start a true lifestyle, or could be also because there is an interruption in your body, wich is how to overcome them in nedd of treatment.

Continuous headache if it has occurs within 3 months and occurs more than 15 days each month, it can be referred to as chronic headache. continous headache is sometimes difficult to treat because it is quite difficult to determine the exact cause of the headache, then the treatment will have an effect only temporarily.

The following is an 10 causes headache :

• Weather

The weather  was the main driver appears headache. Although not every kind of weather cause headaches, but when weather turns hot, Changes in humidity and air pressure can canges in humidity and air pressure can cange the camical in the brain, wich the triggers the pain headache.
It is not posssible to cange the weather, but we may prepare for headache attacks be always carrt painkillers

• Stress

 About two-third of people blaming stress as the cause of this pain attacks. But the headache is present even after the stressful period ends. The cause is hormone that is actively against stress suddenly drops, wich then triggers the blood vessels dilate and react, then trigger headaches. Stress can also cause tension in the neck area, shoulders and head muscles. This further affects the posture and get worse if the pantient in the sitting position in front of the computer for too long and rarely do physical work often squinting while reading can also cause muscle tension head. All the things that trigger headache due to stress.

• Hormone

 A woman familiar hormones that can trigger headache, especially hormone that appears in the menstrual period. This can be caused by a drop in estrogen levels during menstruation, and trigger headaches. You can not change the menstrual cycle without consulting a doctor, but if headache so severe, they can give a drug that can help this condition.

• Diet

Diet plays an important role in health and it couldbe important factors that trigger headaches. Some of the food is believed to be a trigger include : cheeses (particularly soft cheese), chocolate, acidic fruits, preserved meats, nuts, salty snacks and food with MSG. Even ice cream can trigger a headache for some people, although only a few minutes.

• Drink

Consuming too much of certain beverages such as tea, cofee or alcohol can trigger the presence of headache. Limit your intake of tea and coffe in one day, and accompanied with water. Dehydration is one cause headache.

• Late Meal

Another factor is too late to eat. lateeat make your blood sugar level decreases, which then pushes headache. Many eating sugar can also trigger headache attacks. The cause is the rapid increase in blood sugar. Advised to consume healthy foods that can make you avoid headache.

• Lack of Sleep

Lack of sleep also trigger headaches. Follow impartial sleep patterns, sleep and wake up at the same time every day, including weekends.

• Posture Lazy

Body posture lazy bend will increase the pressure on the back and the neck can be a major cause of tension headaches. Avoid the same posture for a long time and practice sitting up straight and your back straight.

• Swiping Gear

 Headaches in some peole can be caused by the habit of swiping the teeth at night. Fortunately dentists have created a protective device that prevents tooth rubbing the teeth during sleep.

Then cause other diseases are associated with inflammati. Inflammation which can cause continous headache is inflammation associated with ENT, this is sinusitis,, or inflammation of the  sinuses, nose, especially nose top, then pharyngitis or strep throat, the last is the inflammation of the the ear called otitis. If you experience any of these ENT inflammation, should be sent to the ENT doctor so that your headaches may also be treated.

Everyday environment is not healthy can also cause headaches constantly. For part of the cigarette smoke will cause headaches. The use repellent (fuel) closed space that is excessive. Insect repellent is basically a poison, wich in small quantities will kill mosquitoes, if used in a confined space and ignited overnight, then the person will also be poisoned. Sleeping in a closed room that is too nerrow though not lit mosquito coil also allows the poisoning of carbon dioxide (CO2) which causes headaches un the morning untill noon.