Is it Dangerous Headaches In Pregnancy ?

Complaints are often by mothers is early pregnancy include headaches that may disturb activity. even some of them should get medical treatment due to headaches unbrearable. Pregnant women who experience headaches should not be carelessly taking the drug because it would disrupt fetal growth.

If you feel dizzy or headaches while pregnant, do not panic. This actually commonplace experienced by pregnant women. Headaches caused blood pressure rise is most often experienced by mother when they are pregnant, especially when her pregnancy was still in the fist trimester.

Headache at young age or the fist trimester of pregnancy is very often a complaint of pregnant women. Tension headaches are the most common types occur in pregnant women. Pregnant women have a headache like a squeezing pain or pain that is unbearable on both sides of head or the back of the neck. The condition  of pregnant women who experience frequent headaches caused by tension during pregnancy would be bad for the health of mother and fetus.

If you have a history of high blood pressure before pregnancy, be careful because it could be your blood pressure will rise during pregnancy. This can cause a severe headache.

The  exact cause of headaches in pregnant women has not been clear until now, but experts think hormones are the cause factors of pregnant women experience headaches. Increased blood volume and blood circulation that occurs in the body can be the cause why the headache appears in early pregnancy.

Besides  coffee consumption during pregnancy can also trigger headaches. Other headache triggers can be fatigue, less sleep, sinus, eye fatigue, allergies, stress, depression, hunger, and dehydration. So during pregnancy it is advised to get plenty of rest and healthy life because of course it is the only way that you can take if you want to reduce the appearance of headaches during pregnancy.

When the headaches began to be felt, the fist thing you can do is you can take acetaminophen. But read the of use are listed, do not guess the dose of medication according to you feeling. It was very dangerous

If you can scared and do not dare to take medication freely available, it is better that you consult with you physician. Headache drugs are sold on the marked may contain aspirin and ibuprofen, which both drugs are not recommended for women who are pregnant because of the risk to the fetus in the womb.

besides taking medicine, you can also try natural ways to alleviate the pain that pops into your head. the following things will probably help reduce and prevent headaches that arise :

1. Use compress. Compressing the head with warm water or ice cubes can significantly reduce head pain your are suffering.
2. Massage. This traditional way you can count on. By massaging the body, the muscles tense initially be a little slack so as to relieve your headache.
3. Do not go when you are hungry or thirsty. This can cause the body blood sugar shortage. You will feel dizzy and headaches if the lack of blood sugar. If you are forced to travel before eating or drinking beforehand better prepare snacks and drinks to keep you blood sugar shortages that cause pain in your head.
4. Shower. Sometimes the sower is a drug that is effective enough to relaxation  head muscles tense. So that you suffered headaches will be reduce accordingly.
5.  Exercising. Much evidence shows that with regular exercise can reduce the frequency and degree of headache also able to reduce stress.
6. Many break. You body needs to rest for balance and recharge before returning the move.
7. try body relaxation techniques such as meditation, yoga and self hypnosis. It is very helpful in relieving stress and headaches in some cases.
8. Find out what triggers your headaches. Experts say if you are already feeling the pain of the head immediately record all your activities. Take note of what you do and what you eat every day, before and after the headaches attack. This is done to find out find out what the cause of the appears. Some of the foods below are ordinary foods trigger headaches:

• Sulfites (chemical used as a preservative for salads and also used in dried fruits)
• Monosodium glutamate (MSG)
• Nitrite (usually found in the processed meats such as hot dogs, salami and bacon)
• The light were too bright or flickering light)
• Loud heat or could
• The smell was quite strong or tobacco smoke
• Artificial sweeteners
• Certain nuts
• Chesse and other dairy products (such as buttermilk, and sour cream)
• Certain fruits (banana, papaya, avocado, and citrus)
• Bloater 
• Brown
• Things that are fermented or pickled (such as ketchup or pickles)

 If you begin to feel symptoms like. The pain is severe and not improved, headache accompanied by fever and risk a stiff neck, blurred vision, talking incoherently, numbness, nasal congestion, pain under the eye or facial pain or even teeth, hurry to visit a doctor for more precise handling. It may be that you are experiencing the symptoms of sinusitis.

So, do not hesitate to contact a doctor if you fell somethings is wrong with the headache that you are suffering. Also do not be careless in taking the drugs moreover you pregnant. Not all drugs give a good effect from womb. So from the content you negatively affected chemical drugs. Better always consult with your doctor so that your content is safe and healthy.